A Healthy You
Student Body was a National Program that was revised this year.
Four new units make up this National Program
- the Healthy You,
- the Fit You,
- the Real You,
- and the Resilient You.
Here’s a little information dealing with the Healthy You unit. Proper nutrition helps teens maintain a healthy weight and prevent illnesses. The intent of this unit is to teach students about the importance of fueling their bodies with nutritious foods. Developing healthier eating habits at a younger age will lead students to live a better life and create healthy eating habits to last a life time. MyPlate is used as a reference for what student should eat on a daily basis. If you would like to learn more visit ChooseMyPlate.gov. This unity is also designed to show students the risks of sleep deprivation and harmful substances. A Healthy You is a great resource to help students with their nutrition and well being.