Beat the Winter Blahs!! FCCLA Things To Do in the Cold Weather

Beat the Winter Blahs!!

Seasonal Affective Disorder can set in.

So take action with some new FCCLA family friendly ideas!

Cold weather fashion

Learn how to knit mittens. Trending- fingerless mittens and gloves.

fingerless mittens

 Do a service project for a shelter or food shelf.

food shelf photo

 

Learn how to make a “comfort food” and make a family meal for the FCCLA@theTable campaign.

homemade-chicken-pot-pie-l

Read a book about leadership or an inspiring story about a leader.

 9781400064168

Watch a movie and analyze it at your next Chapter meeting for exemplary leadership traits.

 

 

Start on your STAR Event portfolio or display.

Wheaton 2DSC_6867

Decide to run for an office regional office and start working on your application.

SAM_4161

 

 

Take a favorite family recipe and change it to be more healthy. Then enter the Recipe Rehab STAR Event.

hearty soup

  • Take out your phone or camera and go outside to take awesome winter photos of landscapes and winter scenes.

Snow scene

Dress up your family pet and take them outside for a brisk walk.

dog in winter hatdogs dressed for outside

 

According to the Mayo clinic: “Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with Scold-weather snowmanAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.
Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.”
So treat your SAD with FCCLA!

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